Exercising regularly is an important part of a healthy and balanced lifestyle, and many of us may think that’s mainly because of the physical benefits that it brings. While it’s quite true, regular exercise does provide a number of physical benefits such as a healthier body composition, better cardiovascular health, and an increase in energy, it also provides numerous mental health benefits that are every bit as important. Here are just three of the many mental health benefits of regular exercise.
Feeling better. Exercising releases endorphins, and those endorphins help contribute to better moods and just generally feeling better. Regular exercise has also proven to be helpful in treating depression and anxiety, as it can help relieve tension and stress.
Improved concentration. The same endorphins that help improve mood also help improve concentration, and that often translates to feeling sharper and more efficient at whatever task is at hand. Regular exercise also helps promote the growth of new brain cells.
Better sleep. Exercising regularly has a positive effect on our circadian rhythms, which regulate our sleep cycles, and can help prevent insomnia and generally improve quality of sleep. Better sleep translates into increased energy and mental acuity, which in turn has a beneficial effect on mood and concentration, not to mention on physical health as well.
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