Calcium and Vitamin Supplements: How Essential are they?

There are certain vitamins that are absolutely essential to keep our body’s functions at optimum. While eating a lot of vitamin rich foods is a good thing, sometimes these foods just don’t do the job; especially when the vitamin count is low in your body. This is when you need to turn to outer supplements. And let’s not forget calcium. Maintaining calcium levels is as essential as maintaining vitamin count in your body. Fittango has a vast collection of health-based books where you can read more about how to maintain your health.

Let’s look at some of the benefits of taking these supplements:

• Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.

• Your heart, muscles and nerves also need calcium to function properly.

• Helps maintain optimal body weight.

• Kidney stones are actually crystallized deposits of calcium and other minerals in the human urinary tract. Studies show that a high dietary calcium intake decreases the risk of kidney stones considerably.

• Vitamins and supplements are formulated to promote hair growth; relieve joint stiffness, pain and swelling due to arthritis; and ease the symptoms of depression.

• Vitamin D, which the body needs for absorbing calcium in the gut and building strong bones, is a very common deficiency and you need to take supplements for it.

Visit Fittango today and get access to the most amazing fitness content at your fingertips.