Is Moderation Truly Key?

When approaching diets and lifestyle habits, it’s tempting take an easy way out by saying “everything in moderation.” After all, nobody likes going on strict diets, cutting out their favorite salty or sugary treats, or adhering to a rigorous exercise regimen. But is the moderation approach actually of any benefit?

The fact of the matter is that while tasty treats like cakes and candies may seem harmless in small quantities, most of us already get our daily recommended dose of sugar and then some from fruits, juices, and processed foods. In fact, reading the nutrition labels on many of the processed and pre-packaged foods we eat may yield some surprising revelations, and not just when it comes to sugar.

On the exercise side of the equation, moderation seems to limit the amount of physical activity we think is sufficient, leading many to think that a brisk walk or light sessions at the gym is enough to bring about health benefits. While any exercise is certainly better than none, however, the occasional walk won’t lead to significant results if the desired effects are weight loss or improved heart health.

So if not moderation, what’s the answer? Well, here’s where common sense comes into play. Science has pointed out again and again that sugar is damaging, leading to long term health problems such as obesity, heart disease, and diabetes among others. While it may be impossible to cut out sugar altogether, efforts should definitely be made to limit sugar intake to the daily recommended amounts or less. When it comes to exercise, a minimum of three times a week for an hour each day is recommended, but the real benefits become apparent when those numbers are increased.

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