The basic rule of staying healthy is working out. No matter what you eat, if you don’t exercise regularly, you aren’t going to be able to stay fit. And, working out regularly has much more benefits besides fitness. Following are some of the benefits of regular exercise:
- The major benefit of exercise is it will help you reduce weight. Burning more calories than what you consume is the key to weight loss, and exercise helps you achieve it.
- It’s important to protect your bones, joints and muscles, and regular physical activity keeps them strong. Research shows that doing aerobics, or any other muscle-strengthening physical activity of at least a moderately-intense level can slow the loss of bone density that comes with age.
- Exercise also improves your stamina and boosts energy; it delivers oxygen to your tissues and pumps your cardiovascular system. And with an improved heart and lung rate, you have more energy to tackle daily chores.
- Regular exercise improves your mood and reduces the likelihood of depression and anxiety. Research proves that working out at morning helps you feel energized and fresh for the rest of the day.
- Another benefit of exercising regularly is that it improves your sleep. Your body burns sugar for fuel during the day, and the chemicals released during this process bring on sleep.
To get more such health tips and inspiration, visit Fittango, an e-library for fitness lovers. On Fittango, you can get access to your favorite books and audiobooks on health and fitness.
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